LIFESTYLE & NUTRITION COACHING

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I signed up with her to work on a 7 week plan to run a half marathon and I did so with a goal of improving my running pace and also manage the persistent headaches that I’d get post running. Deepa’s plan was fantastic. It helped me...

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The program's structure,coupled with Coach Deepa’s unwavering support and expertise,has propelled me toward healthier lifestyle choices. I've learned to make mindful decisions about my nutrition, exercise routine, and overall well-being

Sessions with Deepa was an eye opener. Great lifestyle changes could be made under her guidance.

I can't express how grateful I am for your incredible guidance on my fitness journey! When I began, I weighed 101.7kgs, struggling with low confidence and motivation. But thanks to your expertise and encouragement, I've shed 5.2kgs in just a few weeks, reaching 96.5kgs! Your unwavering support has not only transformed my body but also boosted my self-confidence and energy levels. 

Thank you for guidance and constant support coach! It's been truly transformative. Initially, I had doubts about whether diets could offer delicious options, but I was pleasantly surprised. Deepa's guidance was instrumental in helping me overcome challenges like Gout pain. With her support, I not only achieved a pain-free existence but also learned how to make healthier choices effortlessly. The program's structure was perfect for integrating these changes into my daily life, and the results speak for themselves.