HbA1c , also known as Glycated Hemoglobin , is a blood test that reflects your average blood sugar (glucose) levels over the past 2 to 3...

Thirteen years, 80+ races, terrains that have tested my limits—from the heights of Khardung La, the heights of the Everest Basecamp to...

You’ve trained hard, tapered smart, and are ready to crush your big day—but sleep during the crucial week?

The week before a big race or event is critical for preparing both body and mind. Tapering your training load demands a new kind of discipli

11:55 a.m., December 14, 2024:  I hung up the phone after a quick chat with my best friend. Nervous? Check. Doubting myself? Oh,...

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

All aspects of health are intertwined and strongly connected. Holistic Well-being doesn’t come from a pill or formula. This is a...

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

The tips for losing weight with PCOS include reducing carb intake to manage insulin levels, incorporating high-fiber foods like vegetables a

Incase this is the first article you have stumbled upon on PCOS, you may want to read Understanding PCOS, Causes and Symptoms. Marriage...

Polycystic ovary syndrome (PCOS) is a condition involving hormonal imbalances, irregular periods, and the development of small cysts on...

If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...

Staying adequately hydrated is vital for athletes, especially when temperatures soar outdoors. Athletes can lose up to 1.5litres of...

As a Sports Nutritionist, the question often posed to me is “what should I be eating before and after my workouts?”  This is a great...

What happens when you workout? When you work out, your body’s sympathetic nervous system spikes hormones that increases heart rate,...

Building Blocks While carbohydrates and fats serve as primary energy sources, protein plays essential roles in an athlete's body. Its...