You’ve trained hard, tapered smart, and are ready to crush your big day—but sleep during the crucial week?

11:55 a.m., December 14, 2024:  I hung up the phone after a quick chat with my best friend. Nervous? Check. Doubting myself? Oh,...

If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...

Bangkok or Krung Thep, “City of Angels,” was a pleasant experience. Its beyond the cheap shopping destination, party paradise or the thai...

I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...

Couch - Walk – Run in just 9 weeks I am an accidental runner and a bug that bit me 11 years ago. From a non athletic person to be able to...

By now, I have lost the number of times I have been to the top of Kumara Parvatha, aka KP. I started off as a young trekker with...

It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...

2020 is a year full of surprises, so gripping with action at every twist and turn just like a 007 movie! Early on, even before the...

Embarking a new journey is all about getting the mind and body in tune. It had been a while since I had attempted something challenging -...

Early July Sindhu, a runner buddy and myself were chatting up and she casually mentioned about running 90k of trails in the hills at...

During a 100k night run, sometime last year, I had an opportunity of meeting Kannan. Along with him, I ran most of the distance. Not only...

The best of #fabulousforty - The year I turned 40. I exactly knew when I had laid my eyes on the Kardungla Challenge (KC), the 8th of...

It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...

Malenadu a region of Karnataka, covers the western and eastern slopes of the Western Ghats and my home. An ultra run in the ever green...

Coorg Escapade was my first active holiday experience. The options on the website were exhaustive and ignited the adventurer in me to...

The Finish Line of SCMM 2014 motivated me to come back for more..come back for First Full Marathon. The 12 months of waiting was...

Nearly two years ago I started running. Although I was enjoying I wanted to try something different, something more fun, something more...