HbA1c , also known as Glycated Hemoglobin , is a blood test that reflects your average blood sugar (glucose) levels over the past 2 to 3...

The week before a big race or event is critical for preparing both body and mind. Tapering your training load demands a new kind of discipli

What happens when you workout? When you work out, your body’s sympathetic nervous system spikes hormones that increases heart rate,...

Recent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...

Wondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...

I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

While writing this article from the point of health and wellbeing for a to-be mother, I went back in time to my two beautiful but tough...

We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...

Make good sleep a priority. Your physical, mental, and emotional wellbeing will thank you. This was not a planned article, well I do have...

In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...

During my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....

Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...