You’ve trained hard, tapered smart, and are ready to crush your big day—but sleep during the crucial week?

11:55 a.m., December 14, 2024:  I hung up the phone after a quick chat with my best friend. Nervous? Check. Doubting myself? Oh,...

If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...

It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...

2020 is a year full of surprises, so gripping with action at every twist and turn just like a 007 movie! Early on, even before the...

Embarking a new journey is all about getting the mind and body in tune. It had been a while since I had attempted something challenging -...

Early July Sindhu, a runner buddy and myself were chatting up and she casually mentioned about running 90k of trails in the hills at...

The best of #fabulousforty - The year I turned 40. I exactly knew when I had laid my eyes on the Kardungla Challenge (KC), the 8th of...

It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...

Coorg Escapade was my first active holiday experience. The options on the website were exhaustive and ignited the adventurer in me to...