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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
Untold Stories
Prediabetes Isn’t a Diagnosis — It’s a Wake-Up Call.
HbA1c , also known as Glycated Hemoglobin , is a blood test that reflects your average blood sugar (glucose) levels over the past 2 to 3...
Deepa Bhat
2 days ago2 min read
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Exploring the Impact of Relational Well-being on Holistic Health: Insights from a Health Coach
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
Deepa Bhat
May 16, 20243 min read
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The Connection Between Existential Well-Being and Overall Health: Exploring the 'Why' and finding ways to recover and improve your Holistic Wellbeing
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
Deepa Bhat
May 16, 20243 min read
70
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Exploring the Connection Between Environmental Health and Your Well-being: Insights from a Holistic Health Coach
All aspects of health are intertwined and strongly connected. Holistic Well-being doesn’t come from a pill or formula. This is a...
Deepa Bhat
May 16, 20243 min read
23
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How Can You Speed Up Your Metabolism and Boost Weight Loss?
1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...
Deepa Bhat
May 7, 20244 min read
21
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Manage Stress to Manage your Weight
High levels of stress can greatly affect your ability to manage a healthy weight, often hindering weight loss efforts. Whether due to...
Deepa Bhat
Mar 13, 20243 min read
50
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Unpacking the Impact: How Emotional Well-being Influences Your Overall Holistic Health
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
Deepa Bhat
Mar 11, 20243 min read
104
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Reduce Stress & Take Control of Your Life
In my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...
Deepa Bhat
Feb 8, 20242 min read
68
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Best Way to Improve health, not just Physical Wellbeing
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
Deepa Bhat
Jan 15, 20242 min read
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